Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...

Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX

Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...

Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist...

Class Description: Join Kenzie for a 40 minute Vinyasa flow.

No equipment needed.

Meet the Instructor:

Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff

Meet the Instructor: Jacquie Smith, f...

A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0

20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.

Spotify playlist: https://open.spotify.com/playlist/3l...

Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...

Class Description: Reset physically, energetically and spiritually in this 30 min yoga class. It's the perfect flow for the morning before a day of work or to wind down before bed!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48...

Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...

Class Description: Challenge your body and mind with sculpting sequences with 30 min full body yoga and pilates flow.

Optional Equipment: Light Weights | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

Meet the Instructor: Madeline ...

Class Description: This 20 min gentle yoga flow will calm your mind and body. Expect lots of stretching!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

Meet the Instructor: Anna Owsian as a Wellness Professional, Holist...

Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

Meet the Instru...

40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802

25 minute yoga sculpt with optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

10 minute wake up flow with no equipment.

Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719

30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.

45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1