Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...

Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

Optional Equipment: Ankle Weights | Light Weights

Spotify Playlist: https:/...

Class Description: Join Julia for a low impact, 20 minute sculpt class using light weights and optional ankle weights. After a warm-up, we'll start with lateral leg lifts, squats, chest flys, a side lying series, donkey kicks, an arm combo (bicep curls, tricep kickbacks, etc), and abs.

Optional...

Class Description: Tone and target the hips, glutes, and arms in this pilates/barre workout. This workout is designed to create long and lean definition in all the right places. The workout is super spicy with just your own body weight, but if you wish to elevate your workout you can add ankle we...

Class Description: Get ready for those arms to burn with light weights and lots of repetitions!

Optional Equipment: Light Weights | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI

Meet the Instructor: Tracy Ca...

Class Description: Join Julia for a quicky glutes workout with no equipment. Expect lunges, standing legs, glute bridges, and donkey kicks.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/2vS3d7I2UHy2yQaUvsWEo2?si=72991f3fe37e4026

Meet the Instructor: Julia Giordano i...

Class Description: Focus on the side body and core in this 30 minute tone class. Class will be on the mat, starting with clamshells and a side lying series, followed by abs on the back and glute bridges, and repeated on the other side.

Optional Equipment: Ankle Weight | Pilates Ball

Meet the In...

Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.

No equipment needed.

Spotify Playlist: https:...

Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.

Optional Equipment: Ankle Weights

Spotify Playlist: https://spotify.link/SZxItjtnuDb

Meet the I...

Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.

No equipment needed.

Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...

Class Description: Join Katya Bryleva for a 20 minute, gentle lower body sculpt using optional ankle weights. Class will start off with a light stretch, followed by a sideline series, donkey kicks, push ups, and a plank series.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open....

Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...

Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.

Optional Equipment: Medium Weights

Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&n...

Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.

No equipment needed.

Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...

Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Challenge yourself right away with a single leg plank series, followed by lower abs, glute bridges, donkey kicks, inner thighs, and standing arms.

Optional Equipment: Light Weights

Spotify Playlist:...

Class Description: Grab your light weights and get ready for a 30 minute spicy total body sculpt workout. After a 5 minute warm up, we'll do some oblique work, into a booty combo, standing legs + squats, and ending with standing arms + tricep kickbacks. By the end of this workout you're going to ...

Class Description: Join Jess Hastings, the creator of Move Club for a 35 minute, intense sculpt class. Move to the beat of the music in this full body class focusing on combinations. We'll start off with a warm-up and plank work, then get into the lower body with lunges and donkey kicks, moving o...

Class Description: This 35 minute total body sculpt is an advanced workout with challenging combos! After a quick warmup we'll start with a plank combo of knees + dips, followed by russian twists, a crunch combo, donkey kicks + booty work, standing arms, and a lunge/plank/pushup/snow angel combo....

Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.

Optional Equipment: Light Weights | Ankle ...

Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.

Optional Equipment: Ankle Weights | Light Weights

Spotify Pla...

Class Description: A 25 minute full body sculpt workout with Marissa from Move House. This class blends a mix of barre, dance, reformer pilates, all blended together in signature sculpt. After a quick warm up, we'll jump into a plank series, followed by bird dogs, lunges, arms, and crunches.

Op...

Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.

Optional Equip...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, donkey kicks, crunches, and ending with sidelying inner thighs.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resist...