Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open...

Class Description: This quickie sculpt class is the perfect class for when you're in a hurry or on-the-go! Start off on all fours with a plank and bird dog, followed by a sidelying series, clamshells, pulsing lunges, standing arms, and ending with abs.

Optional Equipment: Resistance Band.

Spot...

Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...

Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! Start with a standing warmup and then dive into a challenging plank series, followed by an ab combo, standing legs, donkey kicks, and standing arms.

Optional Equipment: Light Weights

Spotify Playlist...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push...

Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.

Optional Equipment: Light Weights | Ankle Weights

Spotify Playlist: https://open.spo...

Class Description: This 30 minute Pilates sculpt class is all about toning the body from head to toe. Get the heart racing with pulsing squats and lunges using weighted arms, then fire up the booty with donkey kicks, bird dogs, and firehydrants. Turn it up a notch with an inner thigh + booty comb...

Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Start off with a plank series, followed by a standing leg combo using gliders (or socks), bird dogs, and ending with abs.

Optional Equipment: Light Weights | Sliders

Spotify Playlist: https://open.spotify.com...

Class Description: Work the entire body in this 35 minute sculpt class! After a light stretch, we'll warm up the body and core with squats and bear planks, followed by side planks, push ups, a standing arm series, lunges, a booty combo, and ending with abs on the back.

Optional Equipment: Light...

Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...

Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...

Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! We'll warm up the core with forearm planks and side planks, followed by an ab sequence with sit ups and reverse crunches, standing legs, donkey kicks, standing arms, and a back series laying on the sto...

Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...

Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjK...

Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...

Class Description: A 30 minute sculpt class, starting off with cat cows, weighted side lunges, one-leg side kicks, chair pose, tricep kickbacks, body roll ups, and high planks two times through. We'll finish off with core work, crunches, in and outs, and alternating single leg opposite arm obliqu...

Class Description: Get ready for a 20 minute sculpt workout with Kenzie Saar, focusing on the lower body. Expect bird dogs, cat cows, bear planks, fire hydrant kicks, a side lying series, glute bridges + single leg bridges, bicycle crunches, mountain climbers, and side planks.

No Equipment Need...

Class Description: In today's total body class we'll be focusing on embracing the burn and finding the angles! We'll feel good and take on challenges with a good sweat! After a warm up we'll start with crunches, then standing legs, donkey kicks, clamshells, standing arms, and a plank walk series....

Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5

Meet the Instructor...

Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...

Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.

Optional Equipment: Light Weights

Spotify Playlist: http...