Lunch Crunch

Lunch Crunch

Want to squeeze in an effective, energizing workout, but not sure you have the time? Introducing LUNCH CRUNCH.

Lunch Crunch workouts are efficient, no equipment, and low sweat level – all in under 30 minutes. You'll return to your day feeling energized and accomplished. With ORRO you can get an amazing workout anytime, anywhere… even during lunch.

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Lunch Crunch
  • 20 Min Arms 1 | Tracy Campoli

    Class Description: Get ready for those arms to burn with light weights and lots of repetitions!

    Optional Equipment: Light Weights | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI

    Meet the Instructor: Tracy Ca...

  • 20 Min Side Leg Series 1 | Kelly Ann

    Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5

    Meet the Instructor...

  • 5 Min Arms 1 | Alli Cavanagh

    Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.

    Optional Equipment: Ankle Weights

    Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...

  • 10 Min Arms 1 | District Fitness

    Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!

    Optional Equipment: Light Weights

    Meet the Instructor: Dis...

  • 10 Min Abs 1 | Natalie White

    Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlis...

  • 10 Min Abs 1 | Karen Medina

    10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.

    https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 15 Min Abs 1 | Alessia Sculpt

    15 minute quickie abs with Alessia Scauzillo. No equipment needed.

  • 20 Min Pilates Core 1 | Vilmalize Bosque

    Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://spotify.link/YQuucNNOHyb

    Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...

  • 10 Min Arms + Abs 1 | Kelly Ann

    Class Description: Grab your light weights and your mat for this quickie arms and abs workout!

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1

    Meet the Instructor: Ke...

  • 15 Min Side Lying Pilates 1 | Tanya Rockovich

    Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...

  • 15 Min Quickie Glutes 1 | District Fitness

    15 minute quickie glutes with light weights.

    Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347

    light weight

  • 20 Min Barre Pilates 1 | Kelly Ann

    Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.

    Optional ...

  • 15 Min Pilates Barre 1 | Rebecca Voelpel

    Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).

    No equipment nee...

  • 10 Min Quickie Abs 1 | District Fitness

    10 minute quickie abs with Aly from District Fitness. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87

  • 20 Min Slow Sculpt 1 | Emily Judd

    20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 20 Min Pilates 1 | WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 30 Min Booty Barre 1 | Emily Rapley

    30 minute booty barre with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

  • 25 Min Sculpt 1 | Madeline Power

    25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

    Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

  • 30 Min Pilates 1 | Lexie Palasciano

    30 minute pilates flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

  • 15 Min Arms 1 | Work Carter Fitness

    15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.

    Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4

  • 30 Min Full Body 2 | Samantha Jade

    30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

  • 20 Min Legs + Abs 1 | Emma Belluomo

    20 minute legs + abs, no equipment needed.

    https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22

  • 20 Min Pilates 2 | Kelly Ann

    20 minute express pilates workout. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ea192ccbd234a02

  • 30 Min Abs 1 | Carla Ibarra

    Forget crunches, this 30 minute abs class with Carla Ibarra from Bolt Burn will work your core with fun and creative exercises that will leave you feeling strong! No equipment needed.

    https://open.spotify.com/playlist/2hwasB3AoVIRRa54GaTbmT?si=73c0e0a62b5243b1