Lower Body

Lower Body

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Lower Body
  • 20 Min Legs + Abs 1 | Emma Belluomo
    24:33
    20 Min Legs + Abs 1 | Emma Belluomo

    20 Min Legs + Abs 1 | Emma Belluomo

    20 minute legs + abs, no equipment needed.

    https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22

  • 30 Min Lower Body Sculpt 1 | Work Carter Fitness
    30:48
    30 Min Lower Body Sculpt 1 | Work Carter Fitness

    30 Min Lower Body Sculpt 1 | Work Carter Fitness

    30 minute lower body sculpt workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a pilates ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0

  • 20 Min Lower Body 1 | Jess Hastings
    21:16
    20 Min Lower Body 1 | Jess Hastings

    20 Min Lower Body 1 | Jess Hastings

    20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

  • 30 Min Barre/Pilates Sculpt 18 | Karen Medina
    30:04
    30 Min Barre/Pilates Sculpt 18 | Karen Medina

    30 Min Barre/Pilates Sculpt 18 | Karen Medina

    30 minute barre/pilates sculpt, focusing on lower body + abs. Equipment includes light weights, pilates ball, resistance band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Booty 2 | Sonia Hare
    33:41
    30 Min Booty 2 | Sonia Hare

    30 Min Booty 2 | Sonia Hare

    Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.

    Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw

  • 30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque
    31:44
    30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque

    30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque

    30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...

  • 30 Min Booty 1 | Sonia Hare
    34:56
    30 Min Booty 1 | Sonia Hare

    30 Min Booty 1 | Sonia Hare

    30 minute booty buster. This strength class is designed to build lean muscle and tone the body, while breaking a good sweat! Equipment includes weights and bands.

    Spotify playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ

  • 45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels
    41:12
    45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels

    45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels

    45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.

    Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...

  • 20 Min Pilates 2 | Hande Demirel
    23:28
    20 Min Pilates 2 | Hande Demirel

    20 Min Pilates 2 | Hande Demirel

    20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.

    Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f

  • 30 Min Lower Body Sculpt 1 | Alessia Sculpt
    32:51
    30 Min Lower Body Sculpt 1 | Alessia Sculpt

    30 Min Lower Body Sculpt 1 | Alessia Sculpt

    30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.

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