Kate Havlicek

Kate Havlicek

@katehavlicek
Kate is a certified functional strength coach, personal trainer, and nutrition coach.

https://www.instagram.com/katehavlicek

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Kate Havlicek
  • 20 Min Strength 1 | Kate Havlicek
    26:57
    20 Min Strength 1 | Kate Havlicek

    20 Min Strength 1 | Kate Havlicek

    Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

    Optional Equipment: He...

  • 30 Min Arms + Abs 1 | Kate Havlicek
    28:19
    30 Min Arms + Abs 1 | Kate Havlicek

    30 Min Arms + Abs 1 | Kate Havlicek

    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

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