Ilana Grines
@dailytherapydose
Ilana Grines is a Licensed Marriage and Family Therapist and is the founder of Daily Therapy Dose. Daily Therapy Dose is an intentionally inclusive space where we de-stigmatize all things mental health from sexual wellness to anxiety to relationships and more. We aim to inform and support through a variety of platforms and strive to make your mental well-being our priority. We hope to cultivate a non-judgemental space of diverse individuals who encourage and inspire everyone to be their best, authentic self.
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30 Min Daily Therapy Dose 1 | Ilana Grines
Ilana Grines, LMFT and Founder of @dailytherapydose chats with Elizabeth to discuss how to reframe Valentine’s Day regardless of your relationship status. Join us for a conversation about how to make your February 14 a day centered around self-love, self-care, and mental health.
