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35 Min Athletic Pilates 1 | Kat Tolis
Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side ...
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30 Min SOTO Method 1 | Hilary Hoffman
30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...
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35 Min SOTO Method 1 | Hilary Hoffman
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...
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40 Min SOTO Method 1 | Hilary Hoffman
40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...
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35 Min SOTO Method 2 | Hilary Hoffman
Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.
Option...
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35 Min Cardio HIIT 1 | Kristina Earnest
35 cardio HIIT: total body tabata. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761
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25 Min Pilates Sculpt + HIIT 1 | Kira Jones
25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.
Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8
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35 Min Strength + HIIT 1 | Amanda Butler
35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...
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30 Min Cardio HIIT 2 | Kristina Earnest
30 minute Cardio HIIT: Push + Plyo Tabata with medium to heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2GpawWXI9rH8fMwbRXDpIz?si=c259b117553c428d
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30 Min Cardio HIIT 1 | Kristina Earnest
30 minute low impact, cardio HIIT workout. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/3REW4NPjbw6bGteRDsnbNe?si=edcdd1048a38459f
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35 Min Cardio HIIT 1 | Kristina Earnest
35 minute cardio tabata with light + medium weights, focusing on the core.
Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88
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40 Min HIIT 2 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This workout targets both larger and smaller muscles on your body. Let’s get sweaty! Equipment includes weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1FOJVjv5JcvneMZYVMNMfn?si=oaA12wucRmWFvsD-QhMsbA
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45 Min HIIT + Tone 2 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
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45 Min HIIT + Tone 1 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
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40 Min HIIT 1 | Keri Brice
40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.
Spotify playl...
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2.5.22 HIIT + Tone with Jessica Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
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45 Min Full Body Blast 1 | Maddison Rotner
45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...
