Follicular Phase

Follicular Phase

During the Follicular phase, estrogen and testosterone levels are the highest, which makes it the optimal time for muscle growth. We’ll be incorporating HIIT and strength training to maximize your endurance and build lean muscle.

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Follicular Phase
  • Cycle Syncing Calendar
    Cycle Syncing Calendar
    141 KB

    Cycle Syncing Calendar

    141 KB

  • 35 Min Cardio HIIT 1 | Kristina Earnest
    34:27
    35 Min Cardio HIIT 1 | Kristina Earnest

    35 Min Cardio HIIT 1 | Kristina Earnest

    35 cardio HIIT: total body tabata. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761

  • 45 Min HIIT + Tone 2 | Jess Hastings
    44:03
    45 Min HIIT + Tone 2 | Jess Hastings

    45 Min HIIT + Tone 2 | Jess Hastings

    45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...

  • 30 Min SOTO Method 1 | Hilary Hoffman
    31:11
    30 Min SOTO Method 1 | Hilary Hoffman

    30 Min SOTO Method 1 | Hilary Hoffman

    30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...

  • 45 Min Strength 2 | Rozaline Katherine
    44:11
    45 Min Strength 2 | Rozaline Katherine

    45 Min Strength 2 | Rozaline Katherine

    45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.

  • 30 Min Bolt Burn 3 | Carla Ibarra
    32:35
    30 Min Bolt Burn 3 | Carla Ibarra

    30 Min Bolt Burn 3 | Carla Ibarra

    This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78

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