Erika Carter

Erika Carter

@erikacarterfitness
Erika Carter, founder of Erika Carter Fitness, has been in the fitness industry for 16+ years. Along with being a certified personal trainer, she also teaches cycling and is a group fitness instructor. Her specialty is barre instruction, with 7+ years of teaching its various formats.

Subscribe Share
Erika Carter
  • 30 Min Barre 2 | Erika Carter

    Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.

    Optional Equipment: Light Weigh...

  • 30 Min Barre 3 | Erika Carter

    Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, expect a plank series, mountain climbers, weighted supermans, squat and lunge pulses, bicep curls, weighted bird dogs, and ending with crunches and Russian twists.

    Optional Equipmen...

  • 30 Min Ass + Abs 1 | Erika Carter

    Class Description: Get ready to work those glutes & abs for the next 30 minutes. Erika Carter Fitness will take you through a spicey barre-inspired workout with a quick warmup, a plank series, pulsing squats, a glute series on all fours, pulsing lunges, a leg combo, glute bridges, and ending with...

  • 30 Min Barre 1 | Erika Carter

    Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, ...