30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...

30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.

Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, a...

25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ